IQ Test Scores and Diet: Putting Science To The Test

Is it possible that the IQ test scores diet can boost your IQ? Can healthy diet choices actually make you smarter?

This page will help you find out.

The idea that you are what you eat has been kicking around for as long as any of us can remember. Who doesn’t recall their mother referring to less-desirable menu items (like fish) as brain food?

Was this just parental manipulation — or can nutrition actually improve your IQ test results?

Boosting Your IQ Test Results With Diet

There’s been a lot of interest in the impact of nutrition on brain power. How many of us remember our parents calling fish Brain Food? Nowadays researchers are catching on to the idea that nutrition can help us learn better, remember more, and can generally make us smarter.

Studies are now starting to demonstrate solid links between enhanced diet and improved IQ test scores.

The Science Behind The Hype

There’s no doubt that environment can play a role in intelligence. Scientists suggest that one huge factor in the increase in intelligence over the years is the fact that lead products — and leaded fuel — are no longer as widely available as they once were. Countries where lead is still easily found in products have consistently shown lower IQ test scores than countries where lead is not as common.

There are still many questions about food and IQ, and the best approaches for an IQ test scores diet that will boost your IQ, but some facts are clear. We do know that many B Vitamins are vital to brain and nerve function. A diet rich in Vitamin B1, Vitamin B6 and Folic Acid is thought to help maintain strong, healthy brain function. And choline has been shown to boost brainpower — in adults, and even in the children of woman who consume supplemental choline while pregnant.

Scientists from the University of Oxford have begun conducting tests to determine if fatty acids — from fish and evening primrose oil — are successful in helping boost the brain power of young children.

It’s pretty clear that when it comes to the optimum IQ test scores diet, sugar may in fact be your best friend. Though no one knows why, exactly, sugar helps make your thinking sharper and more focused. And carbohydrates are known to be soothing for a cluttered mind. There’s a price to be paid though — the crash that follows the short-term sugar high can dramatically reduce your intellectual performance. So, timing is key.

There are a few other tried-and-true diet choices that can prove to be effective IQ boosters. Low iron levels can inhibit intellectual performance, so choosing foods rich in iron (like liver, clams and spinach) is a good idea. Feeling tired, can’t concentrate, having trouble remembering? Low iron might be the culprit.

Interested in taking this a step further? You might want to investigate the IQ Diet. There are a ton of practical and easy suggestions for diet choices that can boost your IQ.

The ultimate improved IQ test scores diet may actually be simple — breastfeeding.

Studies show that babies who are breastfeed have IQs that are on average 5 points higher than babies who are fed formula.

One thing that is pretty clear — a better diet produces a better brain. And no where is that more important than when you are talking about children. Study after study shows that children who eat well do better in school, in tests — in life in general.

Science has also shown a clear link between processed foods and lower IQ in children. Another reason to consider an intelligence-boosting IQ test scores diet.

You can check out the full study linking junk food to lower IQ levels here.

Live in an area that adds fluoride to the drinking water? You might want to consider investing in a filter…or maybe bottled water. Recent studies from Harvard University indicate that heavily fluoridated water can lead to lower IQ in children.

You can read the full study about fluoride and IQ here.

Exercising Your Way To Intelligence

Exercise may also contribute to a better performance on IQ tests. Studies with mice have shown that exercise helped them become more effective learners. Who knows if the same is true for humans?

The Bottomline On Diet And IQ Test Results

There are many vitamins and supplements on the market that claim to sharpen your intellect and your brain power. Some herbs, like Ginkgo Biloba, have been studied and have been proven to increase blood flow to the brain. Personally, we’ve found that a good shot of Vitamin B12 will get the brain going like nobody’s business. Not technically an IQ test scores diet, but it can’t hurt!

But like anything else — when selecting supplements to boost your IQ, it’s usually a case of buyer beware. Be sure to do your homework, and investigate their claims, before you hand over your hard-earned cash.

One thing remains clear. The healthier food choices that come with the IQ test scores diet will leave you feeling better, a factor that’s definitely a positive element when you are trying to boost your IQ.